Monday, 15 April 2013
The Variations of movements and excersises are endless so you will never get bored and as you develop you add a new dimension and strength to your work-out.
The reformers we use at Purely Pilates have 5 springs and the springs are very strong, using only one or two can provide gentle resistance however the intensity can be varied considerably from person to person making the class very specific to each individuals strengths and making the equipment a very versatile tool for rehabilitation and for a great workout.
For more information or to book a reformer class taster session or course contact us at Purley Pilates today.
Tuesday, 5 March 2013
Just seeing the sun shining gave us an extra spring in our step and get excited about the new season ahead.
With London Fashion week just closing we look to our Spring Summer Sports wardrobe with excitement, the catwalks were awash with Olympic inspired gorgeous sports wear so the girls at Purely Pilates have put together a collection of our favourite looks we'll be wearing over the coming months.
Striders Edge creates beautiful and functional sportswear for women - this season they have a collection of neon bright running tops, sports bras and skins perfect for an active summer.
Thursday, 16 February 2012
Tuesday, 10 January 2012
Wednesday, 4 January 2012
Come along and join us on our open day, a chance to try something new in the New Year! If you introduce a friend to try a mat class or pregnancy session then you will receive a Purely Pilates Refer a Friend gift. Call now on 01273 770900 to book your space.
08.45-9.30 Intermediate Mat with Karen
12.30-13.15 Taster Beginner Mat with Teri
13.15-14.00 Taster Pregnancy Class with Fiona
08.45-09.30 Beginner Reformer with Elisa
10.30-11.15 Sport Conditioning on the Reformer with Sarah
11.15-12.00 Beginner Reformer with Simone
08.45-09.30 Tone your Tush with Sarah
09.30-10.15 Equipment Taster Session with Karen
10.15-11.00 Dynamic Circuit with Gemma
11.00-11.45 Pilates Pure Stretch with Gemma
11.45-12.30 Fitness Circle Mat with Andrea